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Best Foods for a Healthy Smile With Braces

June 19, 2024 9:00 am

Eating right isn’t just about keeping your waistline in check; it’s also crucial for maintaining a healthy smile, especially if you have braces! Meason Orthodontics in Weatherford, TX is here to guide you through the best foods that can keep your teeth and gums in tip-top shape while wearing braces.

Braces-Friendly Crunchy Fruits and Veggies

Munching on fruits and vegetables is great for your teeth, but braces require a bit of modification. Stick to softer fruits like bananas, berries, and sliced apples, and opt for steamed vegetables like carrots and broccoli. These foods still provide essential vitamins while being gentle on your braces.

Dairy Delights

Dairy products like cheese, yogurt, and milk are rich in calcium and phosphates, which help strengthen your teeth and bones. Cheese, in particular, can neutralize acid in your mouth, reducing the risk of cavities. These foods are naturally soft and perfect for braces wearers.

Leafy Greens

Leafy greens such as spinach, kale, and broccoli are loaded with vitamins and minerals that are good for your oral health. They’re high in calcium, which builds your enamel, and contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women. Add them to smoothies or soups for an easy-to-eat option.

Nuts and Seeds

While nuts and seeds are great for your teeth, they can be a challenge with braces. Instead, try nut butters like almond or peanut butter, which provide the same benefits without the risk of damaging your braces. Spread them on soft bread or add them to smoothies for a healthy snack.

Water, Water, Water

Okay, it’s not a food, but staying hydrated is vital for your oral health. Drinking water helps wash away food particles and keeps your mouth moist, which is crucial for maintaining a healthy level of saliva. Saliva is your mouth’s first line of defense against tooth decay, so drink up!

Foods to Avoid with Braces

Certain foods can be particularly damaging to braces. Avoid hard, sticky, and chewy foods like nuts, popcorn, caramel, and gum. These can break brackets and wires or get stuck in your braces, making them difficult to clean. Instead, choose softer options that are gentle on your orthodontic appliances.

Healthy Eating With Braces at Meason Orthodontics

Here in Weatherford, TX, we know how important it is to maintain a healthy smile, especially while undergoing orthodontic treatment. At Meason Orthodontics, Dr. Kyle Meason and our dedicated team are committed to helping you achieve and maintain great oral health. Whether you’re looking for advice on diet, braces, or any other orthodontic needs, we’re here to support you. Schedule an appointment with us today to keep your smile shining bright.

Remember, your diet plays a significant role in your dental health, particularly when you have braces. By choosing the right foods, you can help ensure your teeth and gums stay healthy and strong throughout your orthodontic journey. Happy eating, and here’s to a brighter, healthier smile!


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